Recipe of the Week

Egg Roll in a Bowl

Yields: 4 servings

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 30 mins

This egg roll in a bowl recipe is like a deconstructed egg roll with savory fillings like ground chicken, mushrooms and cabbage, all tossed with rice. No frying necessary!

Ingredients

• 1 pound lean ground chicken

• 1-1/2 cups sliced fresh mushrooms

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 1 teaspoon minced fresh gingerroot

• 2 tablespoons reduced-sodium soy sauce

• 1 package (14 ounces) coleslaw mix

• 1 tablespoon sesame oil

• 3 cups hot cooked brown rice

• 1/2 cup sweet-and-sour sauce

• Wonton strips, optional

Directions

1. In a large cast-iron or other heavy skillet, cook and crumble chicken with mushrooms, onion, garlic and ginger over medium-high heat until no longer pink, 6-8 minutes; drain. Stir in soy sauce.

2. Add coleslaw mix; cook and stir until wilted, 3-4 minutes. Stir in sesame oil. Serve with rice and sweet-and-sour sauce. If desired, top with wonton strips.

Nutrition Facts

1-1/4 cups chicken mixture with 3/4 cup rice: 451 calories, 11g fat (3g saturated fat), 81mg cholesterol, 591mg sodium, 58g carbohydrate (13g sugars, 6g fiber), 30g protein.