Recipe of the Week

Sausage Veggie Skillet

Yields: 4 servings

Total Time: 30 mins

This sausage veggie skillet recipe is a no-fuss, filling meal. Made with potatoes, onions, spinach and corn, this hearty dish is surprisingly quick to prepare and can be on the table in about 30 minutes.

Ingredients

• 1 tablespoon olive oil

• 1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1-inch pieces

• 1 large onion, chopped

• 3 garlic cloves, minced

• 1/4 teaspoon crushed red pepper flakes

• 1-1/2 pounds red potatoes (about 5 medium), thinly sliced

• 1 package (10 ounces) frozen corn

• 1/4 teaspoon pepper

• 1-1/4 cups vegetable broth

• 2 cups fresh baby spinach

  
  

Instructions

• In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute.

• Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.

Nutrition

1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.