Recipe of the Week! 7/20/2026
Honey-Garlic Pork Chops
Yields: 4 servings
Total Time: 25 mins
Tender pork loin chops and a sweet but salty Chinese-inspired glaze go together beautifully in these honey-garlic pork chops. The recipe is low on fat, sodium, prep time and skills required, making it a solid weeknight option.
Ingredients
4 bone-in pork loin chops (6 ounces each)
1/4 cup lemon juice
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
Instructions
In a large skillet coated with cooking spray, cook pork chops over medium heat until a thermometer reads 145°, 5-6 minutes on each side. Remove; let stand 5 minutes. Combine remaining ingredients; add to pan. Cook over medium heat 3-4 minutes, stirring occasionally. Serve with chops.
Nutrition
1 pork chop with 2 tablespoons sauce: 249 calories, 7g fat (3g saturated fat), 74mg cholesterol, 342mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
